Weigh In record (no journal entry) for 22 October 2019
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146.4 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1551 kcal
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Fat: 37.10g | Prot: 127.00g | Carb: 168.12g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Flocons d'avoine Complète, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Senseo Café Classique , Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Prozis Super Greens. Fruit & Greens, Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Whey+Fibre Vanilla Flavour, Albacore Steaks de Thon, Marie Poulet Rôti Pommes de Terre Fondantes, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Optimum Nutrition 100% Gold Standard Casein. more...
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2119 kcal
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Activities & Exercise:
Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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gaining 3.1 lb a week
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