Weigh In record (no journal entry) for 04 September 2019
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188.3 lb
Lost so far: 73.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2008 kcal
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Fat: 49.30g | Prot: 261.74g | Carb: 119.69g.
Breakfast: Bulk Powders Pancake, Carrefour Bio Son D Avoine, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Oeuf Brouillé, Blanc d'Oeuf Cuit, Leader Price Blanc de Poulet, Riz Basmati (Cuit). Dinner: Brocoli, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: The Protein Works Diet Whey Isolate 95, U Miel de Fleurs, Bulk Powders Pancake, Leader Price Chocolat Noir 85%. more...
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losing 1.3 lb a week
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