Weigh In record (no journal entry) for 26 August 2019
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146.4 lb
Lost so far: 54.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1896 kcal
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Fat: 48.63g | Prot: 143.33g | Carb: 210.66g.
Breakfast: Bjorg Flocons d'avoine Complète, Bjorg Granola Mangue Cajou, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Prozis Whey+Fibre Vanilla Flavour, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Marie Penne au Saumon, Prozis Super Greens. Fruit & Greens, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Feelfree Porridge, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Gerblé Biscuit Sésame Vanille. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2123 kcal
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Activities & Exercise:
Showering - 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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gaining 1.5 lb a week
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