Weigh In record (no journal entry) for 25 August 2019
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146.2 lb
Lost so far: 54.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2338 kcal
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Fat: 61.38g | Prot: 194.59g | Carb: 242.04g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Prozis Oatmeal, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Wonderful Amandes Natures, Alesto Bio Cerneaux de Noix, Prozis Super Greens. Fruit & Greens, Bjorg Granola Mangue Cajou, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Xtreme Whey100% Whey Protein, Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Gourmet Bar, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Gerblé Biscuit Sésame Vanille. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 43 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 11 minutes. more...
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steady weight
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