Weigh In record (no journal entry) for 19 August 2019
|
191.1 lb
Lost so far: 70.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1510 kcal
|
Fat: 55.16g | Prot: 170.44g | Carb: 73.28g.
Breakfast: The Protein Works Diet Whey Isolate 95, Pure Via Stevia, Bjorg Lait d'amande sans Sucres Ajoutés, Carrefour Flocons d'avoine, Leader Price Chocolat Noir 85%, Oeuf. Lunch: Avocat, Auchan Huile de Noix, Leader Price Blanc de Poulet, Riz Basmati (Cuit). Dinner: Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Leader Price Chocolat Noir 85%, Fleury Michon Blanc de Poulet (40g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael-p's weight history
|