Weigh In record (no journal entry) for 11 August 2019
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191.1 lb
Lost so far: 70.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1495 kcal
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Fat: 46.67g | Prot: 179.98g | Carb: 74.95g.
Breakfast: Leader Price Chocolat Noir 85%, Bjorg Lait d'amande sans Sucres Ajoutés, Oeuf, Blanc d'Oeuf Cuit, Carrefour Flocons d'avoine, Pure Via Stevia. Lunch: Pommes de Terre Vapeur, Leader Price Blanc de Poulet, Coraya Surimi (3), Eco + Morceaux de Thon Listao, Picard Colin d'Alaska, Auchan Huile de Noix. Dinner: Blanc de Poulet (Peau Pas Mangée), Leader Price Lentilles. more...
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losing 1.0 lb a week
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