Weigh In record (no journal entry) for 09 August 2019
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148.6 lb
Lost so far: 52.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2092 kcal
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Fat: 55.63g | Prot: 107.89g | Carb: 270.22g.
Breakfast: Prozis Super Greens. Fruit & Greens, Bjorg Flocons d'avoine Complète, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Quinoa et Céréales Cuisinés aux Petits Légumes, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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1840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Driving - 2 hours and 17 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes. more...
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gaining 4.6 lb a week
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