Weigh In record (no journal entry) for 05 August 2019
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192.0 lb
Lost so far: 69.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1679 kcal
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Fat: 55.32g | Prot: 190.69g | Carb: 97.92g.
Breakfast: Carrefour Flocons d'avoine, Pure Via Stevia, Fitness Boutique Whey Native Chocolat, Carrefour Lait de Montagne, Oeuf, Carrefour Chocolat Noir 80%, Blanc d'Oeuf Cuit. Lunch: Le Gaulois Gésiers de Volaille, Leader Price Mais, Auchan Huile de Noix. Dinner: Haricots Verts, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Leader Price Barre de Son d'avoine & Amandes, Leader Price Barre Son d'avoine et Chocolat, Fitness Boutique Whey Native Chocolat, U Miel de Fleurs. more...
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losing 0.7 lb a week
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