Weigh In record (no journal entry) for 27 July 2019
|
192.9 lb
Lost so far: 68.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2019:
|
1641 kcal
|
Fat: 65.21g | Prot: 173.85g | Carb: 79.54g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Pure Via Stevia, Fitness Boutique Whey Native Chocolat, Carrefour Flocons d'avoine, Oeuf, Leader Price Chocolat Noir 85%, Blanc d'Oeuf Cuit. Lunch: Tomates, Avocat, Coraya Surimi (3), Leader Price Mais, Auchan Huile de Noix, Leader Price Blanc de Poulet, Riz Basmati (Cuit), Blanc d'Oeuf Cuit. Dinner: Blanc de Poulet (Peau Pas Mangée). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael-p's weight history
|