Weigh In record (no journal entry) for 20 July 2019
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149.5 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2003 kcal
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Fat: 43.36g | Prot: 124.35g | Carb: 263.26g.
Breakfast: Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Jordans Céréales Granola, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Porridge Figue Framboise, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Feelfree Porridge, Auchan Colin d'Alaska, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Jordans Céréales Granola, Bjorg Porridge Figue Framboise, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Vacuuming - 20 minutes, Driving - 20 minutes, Showering - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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