Weigh In record (no journal entry) for 19 July 2019
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149.0 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2121 kcal
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Fat: 45.15g | Prot: 150.02g | Carb: 265.39g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Jordans Céréales Granola, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Carré Transit, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Auchan Colin d'Alaska, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Flocons d'avoine Complète, Jordans Céréales Granola, Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amandes Vanille, 100% Gold Standard Casein. more...
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2378 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Driving - 30 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 28 minutes. more...
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gaining 4.6 lb a week
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