Weigh In record (no journal entry) for 18 July 2019
|
148.4 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
2462 kcal
|
Fat: 60.36g | Prot: 163.75g | Carb: 303.15g.
Breakfast: Prozis ÉNERGIE Bcaas+Caféine , Prozis Protein Lemonade, Xcore Nutrition Pro Snack, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Jordans Céréales Granola, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Porridge Figue Framboise, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Prozis Protein Gourmet Bar, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Jordans Céréales Granola, Bjorg Porridge Figue Framboise, 100% Gold Standard Casein, Charles Vignon Muesli Bio Croustillant Amandes Vanille. more...
|
|
3444 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 3 hours and 18 minutes, Driving - 20 minutes, Working - 7 hours, Showering - 6 minutes, Resting - 5 hours and 41 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|