Weigh In record (no journal entry) for 17 July 2019
|
193.3 lb
Lost so far: 67.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
1809 kcal
|
Fat: 46.49g | Prot: 168.59g | Carb: 162.01g.
Breakfast: Fitness Boutique Whey Native Choco , Blanc d'Oeuf Cuit, Carrefour Flocons d'avoine, Leader Price Chocolat Noir 85%, Bjorg Lait d'amande sans Sucres Ajoutés, Pure Via Stevia, Lune de Miel Miel de Fleurs. Lunch: Tomates, Neuhauser Pain Spécial au Levain Seigle, Leader Price Blanc de Poulet, Blanc d'Oeuf Cuit, Auchan Huile de Noix. Dinner: Auchan Julienne de Légumes, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Baguette, Leader Price Chocolat Noir 85%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael-p's weight history
|