Weigh In record (no journal entry) for 03 July 2019
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2031 kcal
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Fat: 50.80g | Prot: 150.92g | Carb: 227.53g.
Breakfast: Prozis Glucomannan Konjac Fibre, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Muesli Superfruits, Bjorg Muesli aux Fruits, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Xcore Nutrition Pro Snack, Evian Eau Minérale Naturelle, Findus Dos de Cabillaud, Picard Tajine de Légumes Aubergine Courgette Poivron Oignon, Picard Noix de Saint Jacques, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Micellar Casein. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 38 minutes. more...
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losing 1.5 lb a week
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