Weigh In record (no journal entry) for 22 June 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1185 kcal
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Fat: 52.17g | Prot: 47.83g | Carb: 136.01g.
Breakfast: Ирбитский Молочный Завод Сметана 20%, Grow Food Рисовые Блинчики. Lunch: Гуляш из Говядины, Картофель Тушеный с Мясом. Snacks/Other: Русский Холод Настоящий Пломбир Рожок-Гигант, Дыня Торпеда, Персики. more...
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losing 4.6 lb a week
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