Weigh In record (no journal entry) for 18 June 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1026 kcal
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Fat: 42.30g | Prot: 67.28g | Carb: 93.61g.
Breakfast: Белебеевский Сыр Купеческий, Полевское Творог Деревенский 5%, Ирбитский Молочный Завод Сметана 20%. Lunch: Избенка Морс Облепиховый, Тануки Суши Сет. more...
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gaining 3.1 lb a week
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efremova74's weight history
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