Weigh In record (no journal entry) for 04 June 2019
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150.4 lb
Lost so far: 50.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1712 kcal
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Fat: 41.30g | Prot: 142.24g | Carb: 189.85g.
Breakfast: Feelfree Porridge, Prozis Protein Gourmet Bar, Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Abricots, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Xcore Nutrition Pro Snack, Micellar Casein. more...
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2246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 32 minutes. more...
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losing 2.3 lb a week
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