Weigh In record (no journal entry) for 16 May 2019
|
149.5 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
2076 kcal
|
Fat: 48.69g | Prot: 149.69g | Carb: 252.49g.
Breakfast: Gerblé Biscuit Sésame Vanille, Gerblé Biscuit Choco Fondant Blanc, Prozis Glucomannan Konjac Fibre, Feelfree Porridge, Xtreme Whey100% Whey Protein, Prozis Whey+Fibre Vanilla Flavour, Prozis Protein Gourmet Bar, Bjorg Flocons d'avoine Complète, Prozis Oatmeal, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xcore Nutrition Pro Snack, Quaker Golden Muesli, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Auchan Colin d'Alaska, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. more...
|
|
2157 kcal
|
Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|