Weigh In record (no journal entry) for 28 April 2019
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152.8 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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2503 kcal
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Fat: 47.55g | Prot: 252.13g | Carb: 247.63g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Café Classique, Colin d'Alaska, Légumes Vapeur Assaisonnés, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Dinner: Prozis Protein Lemonade, Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Micellar Casein. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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losing 3.1 lb a week
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