Weigh In record (no journal entry) for 21 April 2019
|
153.0 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2019:
|
2326 kcal
|
Fat: 43.55g | Prot: 225.53g | Carb: 240.73g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. Dinner: Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Prozis Protein Lemonade, Micellar Casein. more...
|
|
2844 kcal
|
Activities & Exercise:
Weight Training (moderate) - 3 hours, Vacuuming - 22 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ludovic59800's weight history
|