Weigh In record (no journal entry) for 15 April 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1307 kcal
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Fat: 70.57g | Prot: 61.82g | Carb: 115.09g.
Breakfast: Чернослив в Шоколаде, Банан, Ирбитский Молочный Завод Сметана 20%, Полевское Творог 1%. Lunch: Макфа Спагетти Отварные, Ашан Мясные Зразы с Яйцом, Суп Овощной. Snacks/Other: Фундук, Пломбир Шоколадный. more...
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losing 1.1 lb a week
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