Weigh In record (no journal entry) for 10 April 2019
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307.3 lb
Lost so far: 1.3 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1173 kcal
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Fat: 37.07g | Prot: 66.80g | Carb: 148.94g.
Breakfast: Apfel, Schmelzflocken 5-Korn. Lunch: Basilikum, Essig, Olivenöl, Gemischter Salat mit Dressing, Vollkornnudeln (Gekocht), Brokkoli, Hähnchenbrustfilet. Dinner: Butter, Gut & Günstig Lachsschinken, Géramont Cremig Leicht, Roggen Knäckebrot, Gelbe Paprika. Snacks/Other: Babydream Getreidebrei Dinkel, Balisto Korn Cereal, Heidelbeeren, Gut & Günstig Skyr Natur. more...
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losing 3.1 lb a week
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