Weigh In record (no journal entry) for 09 April 2019
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307.8 lb
Lost so far: 0.9 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1934 kcal
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Fat: 81.07g | Prot: 185.95g | Carb: 127.48g.
Breakfast: Mandeldrink Ungesüßt, Wasser, Kölln Haferflocken, Heidelbeeren. Lunch: Salakis Feta Light, Rapsöl, Roggen Knäckebrot, Strauchtomaten, Gurke (Geschält). Dinner: Gut & Günstig Bacon Streifen, Edeka Rinderhackfleisch , Blumenkohl. Snacks/Other: Wellmix Sport Protein 90, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Erdbeeren. more...
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3701 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 23 hours and 45 minutes. more...
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losing 3.1 lb a week
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