Weigh In record (no journal entry) for 26 March 2019
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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2236 kcal
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Fat: 39.31g | Prot: 224.19g | Carb: 232.43g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Activia 0% Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g), Fibres. Lunch: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Auchan Colin d'Alaska, Taillefine Fromage Blanc 0%, Whey+Fibre Vanilla Flavour. Dinner: Activia Activia 0% Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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2211 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 6.2 lb a week
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