Weigh In record (no journal entry) for 01 March 2019
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153.9 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2341 kcal
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Fat: 46.78g | Prot: 260.75g | Carb: 204.98g.
Breakfast: Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Béghin Say Petit Sucre, Heudebert Biscottes Forme +, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes, Xcore Nutrition Pro Snack, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Activia Yaourt Nature 0%, Auchan Colin d'Alaska, Cora Légumes Vapeur Mélange Vert Assaisonné, Micellar Casein. more...
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2221 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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