Weigh In record (no journal entry) for 24 February 2019
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154.1 lb
Lost so far: 46.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2659 kcal
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Fat: 48.98g | Prot: 256.08g | Carb: 283.16g.
Breakfast: Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Picard Saint-Jacques au Lait de Coco, Légumes et Riz Basmati, Taillefine Fromage Blanc 0%, Whey Protéine. Dinner: Prozis Protein Lemonade, Amora Ketchup, Auchan Riz Basmati Express, Micellar Casein. more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 3 minutes, Resting - 19 hours and 12 minutes, Sleeping - 1 hour and 45 minutes. more...
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gaining 4.6 lb a week
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 Comments
Cc angie oui oui ça va bien est toi ? 😘
26 Feb 19 by member: ludovic59800
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