Weigh In record (no journal entry) for 03 February 2019
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155.2 lb
Lost so far: 45.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2589 kcal
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Fat: 44.08g | Prot: 265.88g | Carb: 271.56g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Cora Fromage Blanc 0%, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok, Feelfree Porridge, Whey Protéine. Dinner: Auchan Riz Basmati Express, Cora Fromage Blanc 0%, Amora Ketchup, Prozis Protein Lemonade, Micellar Casein. more...
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3055 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 30 minutes, Resting - 18 hours and 45 minutes, Sleeping - 1 hour and 45 minutes. more...
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losing 1.5 lb a week
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