Weigh In record (no journal entry) for 26 January 2019
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154.5 lb
Lost so far: 46.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2999 kcal
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Fat: 61.08g | Prot: 287.88g | Carb: 311.66g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Fibres, Taillefine Fromage Blanc 0%, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Whey Protéine. Dinner: Amora Ketchup, Uncle Ben's Riz Basmati, Prozis Protein Lemonade, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours and 24 minutes, Resting - 18 hours and 51 minutes, Sleeping - 1 hour and 45 minutes. more...
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losing 0.5 lb a week
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