Weigh In record (no journal entry) for 07 January 2019
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154.8 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2910 kcal
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Fat: 56.98g | Prot: 283.28g | Carb: 309.86g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Yaourt Nature, Whey Protéine, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Whey Protéine. Dinner: Uncle Ben's Riz Basmati, Prozis Protein Lemonade, Amora Ketchup, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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2816 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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