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So happy that it's slowly but surely coming off, every week my goal is a little closer, looooooooong way to go but I'll get there 😊
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384.5 lb
Lost so far: 0 lb.
Still to go: 197.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1200 kcal
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Fat: 69.69g | Prot: 63.67g | Carb: 79.50g.
Breakfast: SPAR Lean Bacon, Boiled Egg. Lunch: Albany Brown Bread, Grated Cheddar Cheese, Smoked or Cured Ham, Butter. Dinner: Cheese Sauce, Broccoli, Cauliflower, Butter, White Potatoes (Flesh and Skin, Baked), Fresh Pork Sausage. more...
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losing 7.2 lb a week
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