Weigh In record (no journal entry) for 04 November 2018
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134.5 lb
Lost so far: 7.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1556 kcal
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Fat: 48.60g | Prot: 74.88g | Carb: 190.07g.
Breakfast: Мандарины. Lunch: Сырники, Grow Food Плов с Говядиной. Dinner: Сметана , Сырники, Мегамарт Котлета из Трески Жареная. Snacks/Other: Вино Красное Сухое, Garage Hard Ginger , Миндаль, Фундук, Киви, Полянка Творог Деревенский 5%, Груша, Мандарины. more...
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losing 2.1 lb a week
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efremova74's weight history
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