Weigh In record (no journal entry) for 20 October 2018
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1096 kcal
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Fat: 56.12g | Prot: 66.65g | Carb: 84.85g.
Breakfast: Банан. Dinner: Ирбитский Молочный Завод Сметана 20%, Сырники. Snacks/Other: Ирбитский Молочный Завод Сметана 20%, Полевское Творог Деревенский 9%, Тёма Биотворог Классический, Elite Цикорий, Алтай Сыр Леаус, Мандарины, Ironman L-Карнитин, Кировский Коктейль Орех Изюм . more...
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steady weight
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