Weigh In record (no journal entry) for 18 October 2018
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187.4 lb
Lost so far: 35.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1203 kcal
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Fat: 70.96g | Prot: 54.28g | Carb: 87.85g.
Breakfast: Zirkulin Flohsamenschalen , Alnavit Bio Cracker. Lunch: Frischkäse, Stadtbäckerei Junge Vollkornbrötchen, Avocado, Kürbiskernbrötchen. Dinner: Aldi Garnelen, Rührei. Snacks/Other: Ja! Nusskern-Mischung, Wasa Delicate Crisp Rosemary & Sea Salt, REWE Beste Wahl Superfruit Beeren Mix. more...
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gaining 0.5 lb a week
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