Weigh In record (no journal entry) for 18 October 2018
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140.9 lb
Lost so far: 1.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1504 kcal
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Fat: 57.30g | Prot: 111.72g | Carb: 139.66g.
Breakfast: Овсяная Каша на Воде, Сырники, Капучино, Мандарины. Lunch: Мистраль Рис Басмати Микс, Индейка Тушеная с Овощами, Prime Star Крем-Суп из Цветных Овощей. Dinner: Запеченная или Жаренная Рыба, Яичница с Помидорами. Snacks/Other: Гранат, Сывороточный Протеин, Сырники. more...
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257 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 0.5 lb a week
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