Weigh In record (no journal entry) for 29 September 2018
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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723 kcal
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Fat: 20.40g | Prot: 25.56g | Carb: 124.76g.
Lunch: Брест Литовск Сыр Классический 45%, Цветная Капуста с Яйцом. Snacks/Other: Арбуз, Сливы, Мандарины. more...
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losing 20.1 lb a week
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efremova74's weight history
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