Weigh In record (no journal entry) for 26 August 2018
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1150 kcal
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Fat: 71.02g | Prot: 71.38g | Carb: 83.18g.
Breakfast: Сыр Маасдам, Омлет с Брокколи. Lunch: Мираторг Чевапчичи , Мегамарт Оливье с Ветчиной . Snacks/Other: Сливы, Чернослив, Ирбитский Молочный Завод Сметана 20%, Полянка Творог Деревенский 5%. more...
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gaining 1.7 lb a week
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