Weigh In record (no journal entry) for 21 August 2018
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190.5 lb
Lost so far: 70.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1948 kcal
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Fat: 60.75g | Prot: 194.76g | Carb: 132.58g.
Breakfast: Leader Price Chocolat Noir 74% de Cacao, Fitness Boutique Whey Native Chocolat, Carrefour Flocons d'avoine, Carrefour Lait de Montagne, Lune de Miel Miel de Fleurs. Lunch: Vinaigre Balsamique, Coraya Surimi, Escalope de Poulet, Leader Price Mais, Casino Fromage de Chèvre à Dorer. Dinner: Leader Price Dés Ail et Fines Herbes, Cassegrain Petit Pois, Escalope de Poulet. Snacks/Other: Fitness Boutique Whey Native Chocolat, Auchan Chocolat Noir 72% Cacao (2). more...
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losing 1.2 lb a week
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