Weigh In record (no journal entry) for 07 July 2018
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1450 kcal
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Fat: 55.58g | Prot: 116.80g | Carb: 121.40g.
Breakfast: 4 Сезона Гавайская Смесь, Льняное Масло, Яйцо (Целое), Гречневая Крупа, Куриное Филе. more...
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gaining 0.4 lb a week
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dngis's weight history
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