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Guten Morgen und einen schönen Donnerstag ;-) :-) :-)
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188.3 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1952 kcal
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Fat: 70.88g | Prot: 48.04g | Carb: 287.69g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee. Lunch: Trader Joe's Salat Menü mit Thunfisch. Snacks/Other: Tassimo Latte Macchiato Caramel, Monarc Marmorkuchen, MinusL Milchreis mit Zimt, Milch 1,5%, Kaffee. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Guten Morgen, den wünsche ich Dir auch 😄
02 May 18 by member: MoFu27
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02 May 18 by member: Rit@mine
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Guten Morgen und ein tolles und aktives Wochenende
03 May 18 by member: Milow99
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