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Milow99
Milow99
Joined October 2017
Posts
55
Following
16
Followers
8
Weight History
Start Weight
210.3 lb
Lost so far:
12.1 lb
Current Weight
198.2 lb
Performance:
losing 2.5 lb a week
Goal Weight
154.3 lb
Still to go:
43.9 lb
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Milow99's Weight History
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Following
wuschel_75
last weighin:
steady
Fagmich
last weighin:
losing 14.4 lb a week
Portal Wal🐳
last weighin:
gaining 0.6 lb a week
hoogan
last weighin:
gaining 6.2 lb a week
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Milow99's Cookbook
cals: 236kcal | fat: 9.35g | carbs: 19.98g | prot: 21.43g
Lasagne
Vegetarisch Lasagne.
cals: 147kcal | fat: 6.59g | carbs: 21.28g | prot: 4.58g
Schmorkohl
Geschmorter Weißkohl vegetarisch.
cals: 224kcal | fat: 7.61g | carbs: 26.69g | prot: 10.52g
Rote Linsensuppe Vegetarisch
Rote Linsen sind nicht nur äußerst schmackhaft, sondern auch sehr gesund.
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Milow99's Recent Food & Exercise
0.65 serving Milbona Quark Magerstufe
2 medium Gekochtes Ei
40 g Haferflocken
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