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Carola S.
Carola S.
Joined June 2014
Posts
143
Following
17
Followers
14
Weight History
Start Weight
116.8 lb
Lost so far:
3.1 lb
Current Weight
113.8 lb
Performance:
losing 1.0 lb a week
Goal Weight
105.8 lb
Still to go:
7.9 lb
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Carola S.'s Weight History
view Carola S.'s complete history
Following
mona54
last weighin:
gaining 4.6 lb a week
ErdbeerElfe
last weighin:
gaining 1.3 lb a week
Fagmich
last weighin:
losing 14.4 lb a week
proudmary2010
last weighin:
losing 0.2 lb a week
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Carola S.'s Cookbook
cals: 350kcal | fat: 22.40g | carbs: 20.13g | prot: 21.17g
Griechisches Grillpäckchen
Gemüse und Feta in Alufolie für Grill oder Backofen.
cals: 23kcal | fat: 1.23g | carbs: 0.45g | prot: 2.42g
Cloud Bread
Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.
cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g
Schüttel-Pizza
Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.
cals: 501kcal | fat: 35.40g | carbs: 7.65g | prot: 38.34g
Tomate-Mozzarella-Omlett
Ein italienisches Omlett mit Kirschtomaten, geschmolzenem Mozzarella und frischem Ei für eine satte Portion Eiweiß am Mittag oder Abend.
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Carola S.'s Recent Food & Exercise
1 serving Aldi Tzatziki
1 large Hartgekochtes Ei
0.2 serving REWE Bio Linsenwaffeln
Watching TV/Computer
Housework
Desk Work
view diet calendar