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Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Per serve - Energy: 176kcal | Carb: 14.06g | Prot: 19.72g | Fat: 5.83g
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Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
Per serve - Energy: 47kcal | Carb: 4.24g | Prot: 3.47g | Fat: 2.21g
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Crab Salad
A healthier but yummy take on a crab salad.
Per serve - Energy: 119kcal | Carb: 8.81g | Prot: 5.51g | Fat: 7.10g
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Zucchini Gratin
Cheesy and creamy zucchini casserole for those on a keto diet.
Per serve - Energy: 191kcal | Carb: 3.30g | Prot: 8.72g | Fat: 15.56g
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Chunky Vegetable Hash
This hash will get your breakfast started right.
Per serve - Energy: 88kcal | Carb: 12.96g | Prot: 2.44g | Fat: 3.83g
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Gingered Ham Salad
Dressed flavorful salad with lunch ham and spices.
Per serve - Energy: 334kcal | Carb: 25.89g | Prot: 12.12g | Fat: 22.40g
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Jalapeno Salsa
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
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Whole Wheat Pizza Crust
Delicious whole wheat pizza crust.
Per serve - Energy: 594kcal | Carb: 114.73g | Prot: 31.64g | Fat: 5.34g
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Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Per serve - Energy: 324kcal | Carb: 23.77g | Prot: 25.20g | Fat: 14.71g
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Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Per serve - Energy: 365kcal | Carb: 7.47g | Prot: 62.53g | Fat: 7.58g
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Shrimp Scampi
A great way to enjoy a seafood favorite.
Per serve - Energy: 272kcal | Carb: 7.01g | Prot: 39.84g | Fat: 8.03g
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Creole Tilapia
Cajun style fish and rice dish that is sure to please.
Per serve - Energy: 427kcal | Carb: 56.49g | Prot: 40.92g | Fat: 3.42g
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Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
Per serve - Energy: 265kcal | Carb: 17.96g | Prot: 16.91g | Fat: 14.22g
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Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Per serve - Energy: 61kcal | Carb: 7.24g | Prot: 1.64g | Fat: 3.34g
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Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
Per serve - Energy: 123kcal | Carb: 25.78g | Prot: 3.16g | Fat: 1.43g
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Spicy Salsa
Good for get togethers or just for fun.
Per serve - Energy: 79kcal | Carb: 19.36g | Prot: 2.99g | Fat: 0.75g
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Thanksgiving Turkey Tenderloins
Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.
Per serve - Energy: 480kcal | Carb: 6.51g | Prot: 40.88g | Fat: 32.17g
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Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Per serve - Energy: 89kcal | Carb: 0.60g | Prot: 10.25g | Fat: 4.78g
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Chicken Under a Brick
Oven baked chicken bricks that's great for the Abs Diet.
Per serve - Energy: 526kcal | Carb: 6.90g | Prot: 55.36g | Fat: 30.53g
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Shrimp and Spinach Salad
Tasty and filing salad.
Per serve - Energy: 59kcal | Carb: 4.09g | Prot: 7.49g | Fat: 1.62g
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