Meal Types:
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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This hash will get your breakfast started right.
Ingredients
Directions
- In a large skillet, heat oil over medium-high heat.
- Add onion, thyme, and paprika, reduce heat to medium-low, and cook, stirring occasionally, 7 minutes, or until onion is softened.
- Stir in salt, bell pepper, mushrooms, zucchini, and garlic.
- Cover and cook, stirring occasionally, 4 minutes longer.
- Remove from the heat and serve hash by itself or with a poached egg.
149 members have added this recipe to their cookbook.
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Reviews
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Love this with scrambled eggs and cheese... MM!! LOVE adding tons of mushrooms with this.
07 Jul 08 by member: MommieAnya0220
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Nutrition summary:
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There are 88 calories in 1 serving of Chunky Vegetable Hash. |
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Calorie break-down: 36% fat, 54% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
2.497g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
12.96g
5%
Dietary Fiber
3.9g
14%
Sugars
2.82g
Protein
2.44g
Vitamin D
0mcg
1%
Calcium
38mg
3%
Iron
1.26mg
7%
Potassium
422mg
9%
Vitamin A
81mcg
9%
Vitamin C
85.5mg
95%
Calorie Breakdown:
Carbohydrate (54%)
Fat (36%)
Protein (10%)
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* Based on a RDI of 2000 calories
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