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Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
Per serve - Energy: 255kcal | Carb: 22.09g | Prot: 5.74g | Fat: 17.03g
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Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Per serve - Energy: 367kcal | Carb: 29.90g | Prot: 32.76g | Fat: 12.93g
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Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
Per serve - Energy: 221kcal | Carb: 28.96g | Prot: 19.24g | Fat: 3.69g
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London Broil
Herbs and spices marinated London broil.
Per serve - Energy: 178kcal | Carb: 1.15g | Prot: 18.88g | Fat: 10.45g
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White Turkey Chili
Great turkey chili on a cold day.
Per serve - Energy: 271kcal | Carb: 31.41g | Prot: 28.73g | Fat: 3.44g
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White Bean Turkey Chili
Easy one pot turkey chili recipe.
Per serve - Energy: 456kcal | Carb: 62.29g | Prot: 34.93g | Fat: 9.00g
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Creamed Beef Florentine
A terrific and delicious recipe.
Per serve - Energy: 403kcal | Carb: 6.68g | Prot: 38.59g | Fat: 24.91g
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Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Per serve - Energy: 311kcal | Carb: 23.93g | Prot: 24.03g | Fat: 14.81g
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Slow Cooker Turkey Chili with Beans
A delicious chili with lots of flavor that's great for a crowd.
Per serve - Energy: 205kcal | Carb: 28.88g | Prot: 15.19g | Fat: 3.87g
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Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
Per serve - Energy: 105kcal | Carb: 3.68g | Prot: 9.13g | Fat: 6.43g
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Spinach Fettuccine
Make your own green pasta.
Per serve - Energy: 188kcal | Carb: 32.59g | Prot: 8.42g | Fat: 3.25g
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Breakfast Chili Reino
Cheesy eggs with green chilies.
Per serve - Energy: 437kcal | Carb: 6.48g | Prot: 28.40g | Fat: 32.83g
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Turkey Meatloaf
Healthier meatloaf just like mom made.
Per serve - Energy: 129kcal | Carb: 5.70g | Prot: 13.05g | Fat: 5.78g
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Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
Per serve - Energy: 181kcal | Carb: 29.32g | Prot: 3.29g | Fat: 7.31g
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Pumpkin Cranberry Mini Muffins
Easy baking with wholesome pumpkin puree and cranberries in muffin form.
Per serve - Energy: 100kcal | Carb: 14.19g | Prot: 1.16g | Fat: 4.48g
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Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Per serve - Energy: 182kcal | Carb: 20.45g | Prot: 6.04g | Fat: 10.12g
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Bean Chili
Sensational and hearty bean chili with beef, corn and onion.
Per serve - Energy: 242kcal | Carb: 28.93g | Prot: 14.00g | Fat: 8.33g
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Tempeh Lettuce Wraps
A healthy, vegan dish full of flavors.
Per serve - Energy: 104kcal | Carb: 10.75g | Prot: 10.17g | Fat: 2.39g
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Chocolate Chip Cookies
Tasty baked treat for dessert.
Per serve - Energy: 254kcal | Carb: 34.30g | Prot: 3.14g | Fat: 12.26g
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BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
Per serve - Energy: 235kcal | Carb: 28.99g | Prot: 12.39g | Fat: 8.34g
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