Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A terrific and delicious recipe.
Ingredients
Directions
- In a skillet, saute the ground beef with finely minced onion until brown.
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- When done, remove from skillet, transfer into a bowl, and set aside.
- Lower the heat, pour heavy cream, and stir until the cream reduces.
- Add ground black pepper and stir.
- Add well-drained spinach and stir gently until the cream gets thicker.
- Add the meat to the skillet gently and mix well with the sauce.
- Spoon into shallow bowls, season to taste, and top with parmesan cheese.
75 members have added this recipe to their cookbook.
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Reviews
Very different but very good!
15 Feb 08 by member: xx_victoria
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fat = good
carbs = bad
:)
02 Oct 07 by member: boondoggle
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Doesn't seem to be FF friendly.
25 Sep 07 by member: jo247
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No good for FFP Phase 1. If you use lean ground turkey (97% fat free) and fat free half and half, it would reduce a lot of fat.
20 Sep 07 by member: velocitys0ul
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This is only about 4.5 grams of carbs per serving...
18 Sep 07 by member: Reina Estrella
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Nutrition summary:
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There are 403 calories in 1 serving of Creamed Beef Florentine. |
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Calorie break-down: 55% fat, 7% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
403
% Daily Values*
Total Fat
24.91g
32%
Saturated Fat
14.468g
72%
Trans Fat
0.388g
Polyunsaturated Fat
1.019g
Monounsaturated Fat
7.843g
Cholesterol
131mg
44%
Sodium
161mg
7%
Total Carbohydrate
6.68g
2%
Dietary Fiber
2.9g
10%
Sugars
1.15g
Protein
38.59g
Vitamin D
0mcg
3%
Calcium
503mg
39%
Iron
5mg
28%
Potassium
759mg
16%
Vitamin A
612mcg
68%
Vitamin C
19.8mg
22%
20%
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of RDI*
(403 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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* Based on a RDI of 2000 calories
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