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Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Per serve - Energy: 330kcal | Carb: 15.17g | Prot: 56.95g | Fat: 3.09g
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Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Per serve - Energy: 116kcal | Carb: 10.23g | Prot: 14.12g | Fat: 2.12g
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Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
Per serve - Energy: 64kcal | Carb: 11.08g | Prot: 4.30g | Fat: 0.27g
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Light Breadcrumb Stuffing
Not as fattening or unhealthy as you might think and a great comfort and tasty food.
Per serve - Energy: 99kcal | Carb: 17.82g | Prot: 2.52g | Fat: 2.04g
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Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
Per serve - Energy: 374kcal | Carb: 16.79g | Prot: 37.26g | Fat: 16.36g
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Roasted Sweet Potatoes & Onions
Great side dish for the holidays.
Per serve - Energy: 139kcal | Carb: 14.23g | Prot: 1.91g | Fat: 8.77g
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Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Per serve - Energy: 83kcal | Carb: 3.90g | Prot: 11.12g | Fat: 2.45g
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Seasoned Tomato Soup
A lovely soup during a cold night.
Per serve - Energy: 111kcal | Carb: 18.37g | Prot: 4.20g | Fat: 3.53g
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Chinese Omelet
Baked omelet with onions and corn.
Per serve - Energy: 100kcal | Carb: 9.30g | Prot: 14.48g | Fat: 0.63g
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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
Per serve - Energy: 227kcal | Carb: 3.24g | Prot: 22.85g | Fat: 13.18g
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Seasoned Vegetable Soup
A soup you can eat while on the LA Weight Loss take off plan.
Per serve - Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g
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Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
Per serve - Energy: 36kcal | Carb: 2.55g | Prot: 0.48g | Fat: 2.98g
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Creamed Beef Florentine
A terrific and delicious recipe.
Per serve - Energy: 403kcal | Carb: 6.68g | Prot: 38.59g | Fat: 24.91g
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French Vinaigrette Dressing
A fantastic addition to any salad.
Per serve - Energy: 182kcal | Carb: 0.25g | Prot: 0.06g | Fat: 20.27g
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Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Per serve - Energy: 154kcal | Carb: 5.38g | Prot: 27.89g | Fat: 1.81g
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Zucchini Patties
Terrific low carb patties.
Per serve - Energy: 165kcal | Carb: 5.17g | Prot: 2.92g | Fat: 15.44g
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Pea Salad
If you're running out of side dishes, this satisfying salad is worth a try.
Per serve - Energy: 193kcal | Carb: 20.03g | Prot: 9.19g | Fat: 8.83g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
Per serve - Energy: 313kcal | Carb: 49.09g | Prot: 11.25g | Fat: 8.55g
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Egg Muffins
Great for breakfast in a hurry.
Per serve - Energy: 107kcal | Carb: 2.83g | Prot: 9.22g | Fat: 6.75g
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Zucchini Spaghetti and Meatballs
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Per serve - Energy: 425kcal | Carb: 10.88g | Prot: 39.70g | Fat: 24.65g
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