Weigh In record (no journal entry) for 12 April 2018
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217.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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979 kcal
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Fat: 28.80g | Prot: 28.51g | Carb: 150.26g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: Banaan, Magere Yoghurt, Gebroken Lijnzaad. Dinner: Nissin Soba Chili. Snacks/Other: Sultana Crunchers Italiaanse Kruiden, Koffie met Melk en Suiker, Euro Shopper Maria Biscuit, Koffie met Melk en Suiker, Pickwick Groene Thee Cranberry. more...
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losing 83.8 lb a week
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