Weigh In record (no journal entry) for 01 December 2017
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159.6 lb
Lost so far: 1.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1141 kcal
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Fat: 55.42g | Prot: 72.47g | Carb: 98.23g.
Breakfast: Pure Via Stevia, Trader Joe's Chia Seeds, Aurora Natural Organic Flax Seeds, Rocky Mountain Grain Products Hemp Hearts, Lucerne Unsweetened Vanilla Almond Milk, Orange, Simply Orange 100% Pure Orange Juice. Lunch: Trader Joe's Just Chicken White Meat Chicken, Land O'Lakes Unsalted Sweet Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Trader Joe's Just Chicken White Meat Chicken. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Nabisco Triscuit Brown Rice Baked with Sweet Potato. more...
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losing 7.0 lb a week
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