Toni DeS - Member

Toni DeS

Joined November 2017

Posts

Following

Followers

Weight History

Start Weight

160.6 lb

Lost so far: 5.6 lb

Current Weight

155.0 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 15.0 lb

Toni DeS's Weight History

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Toni DeS's Latest Member Challenges

33 lb weight loss in 6 weeks

status:	Completed
ended:	24 Dec 17
view progress

view all Toni DeS's challenges

Following

	Bluecoaster
	last weighin: gaining 0.1 lb a week

	Avlla
	only visible to followers

	Monzie90
	last weighin: gaining 0.1 lb a week

Toni DeS's Cookbook

cals: 545kcal | fat: 19.50g | carbs: 78.78g | prot: 22.50g

Overnight Chia Oatmeal

Overnight no-cook chia oatmeal with fruit and nuts.

cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g

"Spaghetti" Casserole

Low carb Italian casserole with shirataki noodles.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

Toni DeS's Latest Posts

Eating too little?
I'm having the same problem. Trying to control the amount of Sodium I'm eating but I think it's affecting the amount of protein I'm putting in my body. I think the key is to do research on all diets to see what works best to accommodate all the needs. I'm currently on the DASH diet but have only tried a couple of recipes. Apparently, we are suppose to eat the full calories recommended and use exercise to negate those calories as opposed to not eating the recommended amount.

posted 15 Nov 2017, 12:29

Toni DeS has submitted 1 post

Toni DeS's Recent Food & Exercise

	0.333 serving Manitoba Harvest Hemp Hearts
	0.462 serving Bob's Red Mill Flaxseed Meal
	1 serving GNC Whey Protein Powder
	Treadmill
	Rowing
	Bicycling (moderate) - 13/mph