Weigh In record (no journal entry) for 30 November 2017
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160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1394 kcal
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Fat: 76.95g | Prot: 71.61g | Carb: 111.02g.
Breakfast: Lucerne Unsweetened Vanilla Almond Milk, Rocky Mountain Grain Products Hemp Hearts, Aurora Natural Organic Flax Seeds, Trader Joe's Chia Seeds, Pure Via Stevia, Simply Orange 100% Pure Orange Juice, Orange, Trader Joe's Sliced Swiss Cheese, Land O' Frost Canadian Style Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fried Egg, Unsalted Butter Stick. Dinner: Trader Joe's Harissa Salsa, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission Yellow Corn Tortillas (Super Size), Jennie-O Ground Turkey 93/7. Snacks/Other: Smartfood Delight Sea Salt Popcorn. more...
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2133 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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steady weight
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